Nitrates and Nitrites from Animal Sources Increase Disease Risk While Plant-Based Sources Reduce Risk

Nitrates and nitrites from animal sources have been linked to increased disease risk, particularly cardiovascular disease and certain cancers. In contrast, plant-based sources of nitrates and nitrites have been found to reduce disease risk. A recent study published in *The Lancet* debunks the myth that plant-based burgers are bad for heart health, highlighting the misinformation spread by media outlets. The study emphasizes that ultra-processed plant-based foods are not inherently unhealthy and that the nutritional benefits of plant-based diets far outweigh any potential risks from nitrates and nitrites.

The study’s findings are supported by other research, which has consistently shown that plant-based diets are associated with improved cardiovascular health and a lower risk of chronic diseases. For instance, a study published in *PLOS ONE* analyzed 49 scientific papers and found that vegetarian and vegan diets are significantly correlated with enhanced health markers across various factors linked to cardiometabolic illnesses, cancer, and mortality.

Elite Athletes Powered Entirely by Plants

Elite athletes are increasingly turning to plant-based diets to improve their performance. A recent book by bodybuilder Robert Cheeke, titled “The Impactful Vegan,” highlights the benefits of a plant-based diet for athletes. The book shares the stories of several elite athletes who have made the switch to veganism and seen significant improvements in their health and performance.

The trend towards plant-based diets among athletes is supported by scientific evidence. A study published in *The Lancet* found that a vegan diet improves overall cardiovascular health and reduces the risk of cardiovascular disease. Moreover, plant-based diets have been shown to improve athletic performance by increasing endurance and reducing inflammation.

Misinformation to Demonize Vegan Food Exposed in New Report

A recent report has exposed the misinformation spread by media outlets and special interest groups to demonize vegan food. The report highlights how studies are often misinterpreted or misrepresented to suggest that plant-based diets are unhealthy. For instance, a study published in *The Lancet* was misinterpreted to suggest that plant-based burgers are bad for heart health, when in fact, the study found no such link.

The report’s findings are supported by other research, which has consistently shown that plant-based diets are associated with improved health outcomes. For instance, a study published in *Nature* found that plant-based meals are associated with higher mood and lower hunger in predominantly vegan individuals, contradicting the common myth that plant-based diets are unsatisfying.

German Scientific Society DGE Revises Stance on Veganism

The German Scientific Society DGE has revised its stance on veganism, acknowledging the health benefits of a well-planned vegan diet. The society’s new stance is based on recent scientific evidence, which has consistently shown that plant-based diets are associated with improved cardiovascular health and a lower risk of chronic diseases.

The DGE’s revised stance is supported by other research, which has highlighted the nutritional benefits of plant-based diets. For instance, a study published in *NCBI* found that plant-based protein products are nutritionally comprehensive and have a variety of physiological health functions, making them an excellent alternative to animal protein products.

Woman Creates LA’s First Vegan Food Bank

A woman has created LA’s first vegan food bank, aiming to provide plant-based food options to those in need. The food bank is part of a growing trend towards plant-based diets, which are increasingly recognized as a healthier and more sustainable option.

The food bank’s initiative is supported by scientific evidence, which has consistently shown that plant-based diets are associated with improved health outcomes. For instance, a study published in *PLOS ONE* found that vegetarian and vegan diets are significantly correlated with enhanced health markers across various factors linked to cardiometabolic illnesses, cancer, and mortality.